Often, sleep diaries are done manually on paper. At Drowzee, we have modernized the process.
The first step in any type of sleep improvement i a sleep diary. That is done by doctors working with patients and is an important tool to know what factors to work on.
A sleep diary entry should be a quick frictionless part of your habit.
This is how it works:
Every morning after you wake up, you input data about the last night. Access the form through the Drowzee Platform.
By collecting this data we can create a good image of your sleep situation and track progress over time.